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Mi diario de yoga (Spanish Edition), by Xuan Lan
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Descubre los conceptos básicos del yoga para conseguir el equilibrio entre mente y cuerpo.
La profesora Xuan-Lan te propone un plan de 28 días con ejercicios de yoga diarios, a través de un método fácil y práctico con más de 70 posturas, 7 ejercicios de meditación y de respiración, y 4 secuencias completas de yoga dinámico para mover el cuerpo al ritmo de la respiración.
En tan solo cuatro semanas temáticas descubrirás los principios y técnicas básicas del yoga para que este se convierta en un estilo y una filosofía de vida positiva y te ayude a:
- Introducir el yoga en tu día a día.
- Sentirte bien contigo mismo.
- Desarrollar un cuerpo fuerte y sano.
- Estar en armonía con tu entorno.
- Sales Rank: #506923 in Books
- Published on: 2016-08-30
- Original language: Spanish
- Dimensions: 8.20" h x .90" w x 6.60" l, .0 pounds
- Binding: Paperback
- 192 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Un excelente libro para la práctica moderna del yoga en occidente.
By Lorenzo MACEIRAS
Mi diario de yoga (Spanish Edition)
Está bellamente ilustrado con excelentes fotografías y diseño gráfico inspirador. A lo largo de 4 semanas, 28 días, día tras día, Xuan-Lan incorpora el milenario Yoga a nuestro día a día en esta civilización compleja, estresante y competitiva. Ella hace fácil lo difícil, liviano lo árido, agradable la severidad del entrenamiento. Incluyendo meditación, asanas y filosofía, nos vamos adentrando en el Yoga moderno, una práctica que prolongará las características juveniles de nuestros cuerpos y de nuestras almas.
0 of 0 people found the following review helpful.
Five Stars
By laura
Simply amazing!❤
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