Minggu, 07 Agustus 2011

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Explosive Running: Using the Science of Kinesiology to Improve Your Performance, by Michael Yessis

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Explosive Running: Using the Science of Kinesiology to Improve Your Performance, by Michael Yessis

If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you reach your genetic potential. In Explosive Running, Dr. Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His method consists of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running. Included are detailed discussions of the biomechanics of running, special strength exercises, stretching, troubleshooting common problems, nutrition for optimal running, and tips to maintain a running program. This book employs unique sequence photography that captures and analyzes movements that are key to a good running stride. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. Michael Yessis, Ph.D., is president of Sports Training, Inc., a training facility for professional athletes. He is the author of Kinesiology of Exercise and Explosive Golf and has appeared on "Today" and CNN.

  • Sales Rank: #796869 in Books
  • Brand: Brand: McGraw-Hill Companies, Inc.
  • Published on: 2000-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .45" w x 8.40" l,
  • Binding: Paperback
  • 192 pages
Features
  • Used Book in Good Condition

About the Author

Michael Yessis, Ph.D., is president of Sports Training Inc., a facility that helps professional athletes train. He is also an author and has appeared on "Today" and "CNN News".

Most helpful customer reviews

1 of 1 people found the following review helpful.
Explosive Running
By J. Schneider
I think this is a great book if you want to learn the mechanics of the perfect stride. Numerous pictures make it easy to understand what the author is describing. He also teaches you lots of exercises to strengthen your stride.

26 of 30 people found the following review helpful.
How serious do you want to get about your running?
By Anthony
This book would be great for anyone who is serious about running and desires to find ways to increase performance. The sections that break down the actual mechanics of running are complicated, but I found them to be interesting. The sections on stretching and weightlifting exercises specifically for running are outstanding. The chapter on the effects shoes have on feet and the case for spending more time barefoot is also a highlight.
If you are a casual runner who is happy and not interested in making running a top priority in your life, then I would personally skip this book. If you are "into" running and seeking a deeper understanding of what the mechanics of the run are and how to improve your run, then I cannot see how this book would not help you.

15 of 22 people found the following review helpful.
Awesome!
By A Customer
This book is everything the title says it is . . .explosive. I noticed benefits in terms of my speed and endurance from the start of training. I was also gratified to read the authors endorsement of barefoot running! If you are a serious runner seeking to improve your speed, endurance and running economy. This is the book for you.
Tim
Anacortes, Washington

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Sabtu, 06 Agustus 2011

[K200.Ebook] Fee Download Final Wishes: A Cautionary Tale on Death, Dignity & Physician-Assisted Suicide, by Paul Chamberlain

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Final Wishes: A Cautionary Tale on Death, Dignity & Physician-Assisted Suicide, by Paul Chamberlain

Recipient of an Honourable Mention in the 2001 God Uses Ink Contest!Patrick is dying a slow, agonizing death. He wants his friend, Dr. Ron Grey, to help him--but not to get better. Instead, Patrick wants Ron to help him end his suffering by ending his life.This is the premise of a story that Paul Chamberlain employs to reveal the ethical and emotional complexities of a movement that is gaining supporters daily. It is a story that sends Ron Grey on a difficult journey across a continent and through a minefield of conflicting ideas and values.Should people have a legal right to choose the time of their death? Can adequate safeguards be employed to protect the public from potential abuses of physician-assisted suicide laws? What does it mean for people to die with dignity? Will people feel an obligation not to burden their families with their prolonged illness? What has been the experience in the Netherlands, which has had a physician-assisted suicide law for over twenty-five years? What about the possibility of misdiagnosis? Is there a legitimate public interest in what appears to be a purely private act? Can morality be legislated at all?Paul Chamberlain considers all of these vital issues clearly and carefully. Yet as we move through the legal, political, medical and ethical questions, he also helps us to see the personal side of these topics played out in the context of a caring family and a deep friendship. Here is a timely and helpful book on one of the most controversial concerns of our day.

  • Sales Rank: #4274493 in Books
  • Published on: 2000-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .63" h x 5.41" w x 8.19" l,
  • Binding: Paperback
  • 215 pages
Features
  • Death

From Publishers Weekly
Dr. Ron Grey faces a dilemma. His good friend Patrick has been diagnosed with a fatal degenerative disease. When Patrick asks Ron to help him die peacefully and painlessly, Ron searches his mind, soul and spirit for answers. Ron starts his journey by attending Illinois Senate hearings where opponents and proponents debate the possible legalization of physician-assisted suicide (PAS). Ron soon learns that he is mired within the legal and political aspects of PAS as well as having to contend with the medical and ethical repercussions. While recounting this narrative, author Chamberlain takes readers on a thought-provoking, emotional journey through the many facets of PAS, presenting the basic arguments for and against this unorthodox medical proposal. As Ron discovers, persuasive reasons are found in both camps. "If PAS is illegal," the proponents ask, "aren't we treating animals more 'humanely' than we treat humans?" They also argue that "botched suicide attempts" will occur if legalization doesn't pass. Opponents contend that "PAS invites other, tragic, practices," placing physicians on a slippery ethical slope. "Legalizing PAS results in the devaluing of disabled and ill people," they claim, adding that legalization may also result in "misdiagnoses leading to suicide requests by people who are not terminally ill." Chamberlain addresses difficult, disturbing questions with an objectivity tempered by compassion. (Apr.)
Copyright 2000 Reed Business Information, Inc.

Review
Deals honestly, compassionately, and intelligently with the controversial topic of physician-assisted suicide and introduces deep ethical questions. -- Moody Magazine, Sept./Oct. 2000

Most helpful customer reviews

6 of 6 people found the following review helpful.
The Best Introduction from a Christian Perspective
By Kevin Bywater
Paul Chamberlain has certainly provided us with an engaging and instructive volume on euthanasia. Couched in a fictional narrative, Chamberlain's plot walks us throught the relational, philosophical, medicinal, and legal dynamics of euthanasia. And though the narrative is fictional, Chamberlain points the reader to some of the better literature on the subject in his endnotes.

I seldom read a book cover-to-cover, but Chamberlain's narrative caught me and held me captive until I finished the book. But I must warn you, as someone still working his way through all the attendant issues (religious, social, philosophical and emotional), the first half of the book provides an emotionally swaying presentation of the case for physician-assisted suicide. While reading it, I kept wondering "What I would do -- if I was the one dying, or if I was the one asked to help a friend die?"
The second half of the book engages the many arguments in favor of euthanasia in a thoughtful, but never shallow, fashion. Here one will encounter a real struggle over suffering -- but viewed from the perspective of one informed by the facts, engaged in the drama, and influenced by sound religious, philosophical and social principles.

I enthusiastically recommend this book as an introduction to the subject by an author well-informed in all the facets of the issue. For more information, I would recommend the reader visit The Center for Bioethics and Human Dignity ([...]

3 of 3 people found the following review helpful.
Final Wishes - How About You?
By Scott A. McPherson
Dr. Chamberlain plunges us into an ethical dilemma that is hotly debated around the country today. Physician assisted suicide has been considered in many states and legalized in Oregon. This book takes us to a probable state senatorial debate where the arguments for and against physician assisted suicide are presented. The debate boils in the senate while two friends, Dr. Ron and Dr. Pat, meet. Patrick is dying and Ron has to decide if he should assist in his friend's death. The reader's eyes are opened by a trip through a palliative care ward. The debate in the Senate shows how an issue can be molded and sculpted to look attractive. The author's credentials may help one to see which way the decision must go but in all fairness I leave the answer to the reader. The bigger question is how we are affected by the tale and what would we do?

0 of 5 people found the following review helpful.
Just Give Me The Notes!
By Jeezus
That's right, the author of this book either thinks that his readers are so stupid that they will not understand the blatant points and arguments his one-dimensional characters debate that he puts notes in the margins. As well, the prose style is so mundane that the notes are actually more exciting. He highlights the key arguments of PAS (Physician Assisted Suicide) but closes with the strongest arguments against and the strongest arguments for, stacking the deck against PAS. A biased book from a publisher that is biased (the publisher is a Christian publisher, a traditional Christian publisher, thus opposed to PAS).

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Kamis, 04 Agustus 2011

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Getting it Across: A Guide to Effective Academic Writing, by Sören Johnson

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Getting it Across: A Guide to Effective Academic Writing, by Sören Johnson

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Getting it Across: A Guide to Effective Academic Writing, by Sören Johnson

Getting it Across is a practical guide for researchers and graduate students who need to publish their findings. The focus of the book is on effective writing: using strong sentences, clear word choice, and effective structure to get the message across, and to address in this way issues for both native and nonnative writers.

The book includes more than a hundred examples of actual written texts, mostly taken from the architecture and planning field. Using this "real text" approach and written in a light and accessible tone, the book addresses-in a very practical way-all the issues facing the academic writer: structure, grammar, word choice, and especially style.

  • Sales Rank: #5220747 in Books
  • Published on: 2012-01-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 288 pages

About the Author
Sören Johnson (US) has taught English and Academic Writing at various universities in the world, including  University of New Mexico, USA,the World Maritime University, Malmö, Sweden, University of Amsterdam, Technical University of Delft, The Netherlands, and the University of Aarhus, Denmark.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Practical and hands-on approach.
By Srirama B
An excellent resource, especially if you are not a native english speaker. The author keeps the language of the book very simple and direct. It does not preach you the fundamentals of english grammar. It is more about the mistakes we do in writing and how to correct them. Book has plenty of examples to learn from. I followed a course with the author which was equally fun and informative. I would recommend this book for anyone as a more practical handbook to polish your `already` written text/ article/ thesis.

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Selasa, 02 Agustus 2011

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Syzygy: Reflections on the Monastery of the Seven Rays, by Tau Palamas

The two worlds of Voudon and Gnosis merged together within the unique expression of a religious community called the Monastery of the Seven Rays. Having a history that is as colorful and mysterious as the variety of individuals involved in this esoteric movement of the spirit, the Monastery stands apart from traditional expressions of monasticism in the East and in the West by existing on a physical plane, but more especially by also being a psycho-spiritual locale, accessible to all who knock upon her celestial doors. For each Postulant of this Monastery there is a particular work to do, a particular Gnostic space to dwell within, and a particular sacred injunction to fulfill for the betterment of the globe. SYZYGY by Tau Palamas is one such legacy. It is simply the reflections of one student of this delightful and challenging superstructure of mind-stuff--The Monastery of the Seven Rays. "This true Labor of Love offers one of the best introductions to our School and Work that we've read. From the curious seeker to the seasoned Pilgrim on the Path, there is guidance and illumination in this volume which will speak time and again to the deepest levels of spiritual longing...With gratitude to Tau Palamas, we whole heartedly recommend SYZYGY as one of the best books of the year!" --Kyle Fite, SGM, Ordo Templi Orientis Antiqua & La Couleuvre Noire"A wonderful exposition and elaboration of the Monastery of Seven Rays material through the eyes of a true modern-day Christian mystic! I highly recommend it to anyone studying the work of Michael Bertiaux, but the Opus stands alone in that you could create a system of Work from this book alone! For those interested in Martinism and Ecclesiastical Gnosticism this book is also of great value, and certainly compliments the work of L'Ordre Martinesiste de Chenu (it is on the reading list)! Highly recommended!"-- Kevin Davis, Sov. Insp. V°, Ordre Martinesiste de Chenu

  • Sales Rank: #1423923 in Books
  • Published on: 2015-11-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .81" w x 5.98" l, 1.42 pounds
  • Binding: Hardcover
  • 264 pages

Review
"Your book, Syzygy, is terrific!  I see it as very, very much in the Martinist spirit.  It is a valid and powerful emanation of the Monastery of the Seven Rays mysticism."~Michael Bertiaux, author of The Voudon Gnostic Workbook "+PALAMAS, who has studied in the 'Monastery of the Seven Rays' and deeply digested its teachings, provides much illumination in this beautiful book.  he not only presents the Monastery's teachings in an accessible way, but also correlates them with more traditional monastic teachings and practices.  He then provides helpful and clear directions for the person who chooses to move beyond reading to experience.  Further, his art accompanies each chapter, providing further potent gateways to the mysteries discussed herein."~Bishop John Plummer, PhD, author of The Many Paths of the Independent Sacramental Movement

From the Back Cover
"'Syzygy' is the appropriate name for this text, yoking together as it does a wide variety of divergent streams. This is at one and the same time a deeply personal account of Tau Palamas' own spiritual journey and a rigorous examination of the Monastery of the Seven Rays' practice in relation to other currents and approaches. The journey is a sometimes dizzying one as Tau Palamas reels from one subject to the next, and from personal reflections to deeply theoretical speculations, the whole thing supplemented with a parade of stark and arresting images from his own paintbrush. This is a demanding text, perhaps at times too adventurous; one certainly not for the tyro. Its ultimate effect, however, is properly magical, and no one interested in contemporary magical praxis and Bertiaux's work will be left disappointed."
~Abathur V°, Grand Master of the Friary/OSF
 
"A tour de force of creative synthesis, this extraordinary book sets out to fuse one of the most avant-garde branches of contemporary Western esotericism with the traditions of monastic prayer, contemplation and ritual, and carries out this more than usually demanding task with aplomb. Students of the mysteries weary of the rehashing of familiar teachings that dominates today's occult publishing scene will find it a welcome if dizzying breath of fresh air."
~John Michael Greer, Grand Archdruid of the Ancient Order of Druids in America
 
"Syzygy  is a fascinating exploration of the Voudon-Gnostic philosophy of Michael-Paul Bertiaux and the Monastery of the Seven Rays.  The author, a Gnostic Bishop, takes us through his practice and experiences, telling us about meditation and prayer, Saints and spirits, magick and healing and even death and the dead.  In the second half of the book, he offers practical ritual techniques to experience what he calls "the Otherworld" for oneself.  I suspect students of the Voudon-Gnostic coursework will find this text an invaluable companion for their studies."
 ~Aaron Leitch, author of Secrets of the Magickal Grimoires and The Essential Enochian Grimoire.

About the Author
+PALAMAS (1973-present) is the author of Syzygy: Reflections on the Monastery of the Seven Rays, and Spirit Builders: A Free Illuminist Approach to the Antient & Primitive Rite of Memphis+Misraim. A Freemason in both mainstream workings and the progressive 96th Degree Areopagus, he is also the Chaplain of the OTOA-LCN, an S::I::I:: in Martinism, and a Metropolitan of the Oriental Apostolic Church of Damcar. A long-time student of the Christian mysteries, he serves with his wife in the Chapel of the Gnosis atop a ridge in the North Georgia Mountains.

Most helpful customer reviews

13 of 13 people found the following review helpful.
inspired
By Jason R. Carpenter
I am a student of the Monastery of Seven Rays, first and foremost, and that colors this review. I ordered Syzygy at the suggestion of my mentor in the M7R after several months of financial difficulty it reached my hands a couple weeks ago only to be devoured.

Knowing there were two editions, a full color hardcover and a b&w paperback, I opted for the hardcover and the artwork is gorgeous but sometimes the size obscures some of the beautiful detail in the paintings. The art is stunning in spite of this and fits very neatly into the school of iconography, images of saints and Christ abound and to some these may make you scratch your head as many think the M7R is a Thelemic or Typhonian order and as this wonderful book shows, it is not not a Thelemic order but is rather what you need it to be. People of all walks of life find their way BACK to the Monastery, Christians, Thelemites, Muslims, traditional African practitioners will all find a home and something to remember in the work of the M7R and that is something that Palamas makes clear in this book.

The authors background in Christian mysticism and the monastic lifestyle shines through in this book as he examines in hyperkinetic style the work of the Monastery, examining the Voudon Gnostic Workbook from that particular approach and it is inspiring to read about, drawing you into the system he lays out, painting a vista that is beautiful and elegant and especially makes you want to be a part of.

When I got this book, I had reached a stumbling block in my own work with the M7R material. An impasse. In reading this book I was inspired in how to approach my lessons and broke through the barrier I'd been struggling with opening up new roads in my work. I don't think any review could do it justice without sounding like a sycophant for Tau Palamas and how much this book helped me. So let's look at it from two perspectives.

Are you a student of the Monastery? Of Michael Bertiaux's work? If so, this book should be on your shelf alongside the VGW and Voudon Gnosis by David Beth. Where this book comes into play is the approach. Comparing it to Beth's book, Voudon Gnosis, Syzygy is more about the spiritual side, the way of life of the adherent to the Monastery teachings and deepening that experience. Beth's book is about the Magick, hardcore magical theory and examination through the lens of his Merciless Path school of thought. It is in contrasting Beth's essay on Love in Voudon Gnosis and Palamas' chapter on Caritas that we find the root difference in these two approaches. Read both closely and everything spins in wildly different directions.

With Beth's work you get the sense that the OTOA and LCN are some sort of hardcore, left hand path movement. Palamas though, you see the right hand path, rather the middle path as the community has moved so far to the left in the last ten years that the middle is the right, expressed so beautifully, and succinctly, that we are reminded of the tradition of not just the Monk orders, but also of the Rosicrucians. Bertiaux's work puts a strong emphasis on healing, one that could be missed if one obsesses over time travel, sexual gnosis, aiwaz physics, Means, and Voudontronic Computers too much in their exploration of the system he lays out in his published and unpublished writings. Previous writers on Bertiaux and his work have missed so much of the beauty of the spirituality he lays bare because of their focus on the magical power and this is, I think, misguided and hopefully rectified by Syzygy. The chapter on Caritas alone brought a tear to my eye because of it's devotion.

The second approach is of the non Voudon Gnostic. Is this book good for those of us not following that path? Yes. Emphatically yes. Palamas is writing about a mindful existence, developing consciously as a spiritual being and opening up, giving over and experiencing God, the HGA etc. The exercises in part two of the book could be easily adapted to other religions with some thought. The first part of the book which discusses various aspects of monastic lifestyles places, to me, an emphasis on Lectio Divina, reading of scripture in a meditative, purposeful manner and retiring to a silent Contemplation... For a Thelemite, this would be reading the Holy Books, a Muslim, the Quran, and just becoming aware of what you just read and accepting it. And even then, this book should be read in that same manner.... Sides back in for another reading.

5 of 5 people found the following review helpful.
EXCELLENT text on a personal journey through Voudon Gnosis
By Adam Grossheider
When I first entered the world of Voudon Gnosis, I was both entranced and overwhelmed by the strangeness of it all. After finding myself oddly drawn to it back and forth for a period of several long months, I also had the pleasure of speaking to +Palamas himself and a few others on this path. One of the first things I noticed was something that I can barely describe with words but as being an 'artistic' attraction. Seeing how these practitioners resonated with this path on such a creative level was inspiring. The beautifully mystical artwork of +Palamas, Sean Woodward, and Kyle Fite was communicating more than just wonderful talents to me, it was a sign of the mediumistic catalyst of the work itself and it spoke of an experiential Gnosis. As a writer, musician, and artist myself with talents that have for the last several years gone into hibernation, suddenly I felt myself with a surge of awakening creativity and a thirst to truly experience a relationship with the world of the Saints, Spirits, and Lwa.

Upon diving into "Syzygy", not only is it helping me understand the M7R coursework and the Voudon Gnostic Workbook, but I found that this path was not out to recruit anyone, it was calling those who had already been there! Suddenly I found myself working with this current on a daily basis and learning so much about myself in many mysitcal ways.

I found myself in luck as +Palamas reveals his grounded background in the various currents of the Western Mystery Tradition and in a solid practical esoteric Christian faith. In this book, the Freemason, Martinist, Thelemite, and Gnostic Christian will note how the author is able to synthesize his explanations through these various paths, and to make it plain that while his own personal approach is not required for the OTOA-LCN, he lets his own practice become a living example of how the path works through YOU as an individual, not the other way around. We are literally becoming who were meant to be, and it is a lifelong return that even as I, a humble beginner, have found much inspiration for. I fully expect this and further gnostic realizations of an esoteric nature to continue and to grow more personal.

The first half of the book gives wonderful advice on how votaries of the Monastery are able to become more receptive and open to powerful occult channels of the spirit world, and effectively becoming more receptive to themselves! In the Western magical traditions, there is a tendency to become prideful and egocentric with the theory that we have tomes of rituals and lists of spirits for us to call upon like we are merely choosing from a spice rack for dinner. +Palamas makes it clear that our choices on the occult path must develop a real and honest relationship, rather than the standoffish mentality of Master and Servant, Magician and Spirit. Cultivating a real mutual relationship opens hidden whispers of gnosis and becomes a realization of our true selves and of our True Wills. Without one wasted word, a greatly succinct effort is made to elaborate on the concept of "living in a constant conversation or dialogue with divinity", as Michael Bertiaux puts it. Training our Wills to become magnetically receptive in this way is an esoteric way of life, not a practice that one chooses to dust off from off the shelf whenever we feel the need for change. This path IS change, it IS transformation, and it IS gnosis. The cyclic nature of purification is a necessity, and these intensely personal trials are direct evidence of a shift in consciousness and a liberation of the energy that comes from finding ourselves.

The second half of the book is dedicated to practice, and it is an excellent complement to the great theory and understanding that is established in previous chapters. His Ritual Act of Oblation is a powerful way to connect with the current and ceremonially establish our intentions. The Breviary, based upon the Catholic Liturgy of the Hours, is a great example of making time itself sacred in our daily lives, to constantly devote oneself and at the same time remind ourselves to keep our awareness open to Divinity. The section on the 16 Saints gives an introduction to the attributes and correspondences between their respectively syncretized Lwa and tell us how to immediately start working with them, and the author fully encourages us not to wait, but to dive in. Finally, the closing chapter on using the Psalms is a great way to add biblical mysticism to the template that is provided in the VGW. We are encouraged to start working immediately, and the ceremonies are not overly complicated in any way. They require minimal setup, but are designed to help us apply the inner changes suggested in the first half of the text.

Personally, when I really dig into a book I often read chapters over many times, and whether or not this is due to a learning deficiency I don't know, but in reading texts of an esoteric and occult nature, in which were are practically drowning in the West, I find myself absorbing different layers of information each time. To me, this is not any sort of obstacle, this is a gift, a chance to sink deeper into the text and experience its ideas and apply them, rather than just reading the words on an intellectual level. For Syzygy, I am now on my second reading of the book and recognizing other aspects that I have been experiencing with practice since my first reading. In the decision to keep a highlighter close by this time, practically the whole damn book is yellow now! I am sure that +Palamas is glad to see fellow students of the Mysteries making good use of his book though. My one and ONLY regret is that I bought the paperback edition that does not feature color renditions of his wonderful artwork, although I may remedy that situation ;)

Syzygy is a book for both the student and the adept, even if one has not been fully introduced to Voudon Gnosis. As this is +Palamas' personal journey, it is more than evident that his passion for the Great Work shines through in his examples as he shares with us his knowledge, it surely is inspirational for us to find the same passion in our own ways. HIGHLY RECOMMENDED.

9 of 11 people found the following review helpful.
Mediatations on the Voduon Gnostic Path
By Mr. S. A. Woodward
With SYZYGY Tau Palamas approaches the cosmic pairings of Michael Bertiaux’s known and lesser known works, namely the Voudon Gnostic Workbook (VGW) and the Monastery of the Seven Rays (M7R) through the filter of classical monasticism.

It is a lens that fits with the model of the M7R as a traditional religious community, although as Palamas is keen to point out, “We are dealing with a wide-open celestial sphere, via the terrestrial, that is polymorphic and exquisite in design and which has much to teach us about ourselves and the Universe. We simply must be true to ourselves and trust in our own resources to decide upon what manner of working we may embark. No one can do this for you, though they may offer pointers” (p82)

In adopting the monastic approach to the teachings of the M7R the work is divided into a first part of chapters which address different aspects of the pious lifestyle and ritual and culminates in a practical second half which outlines rituals of Oblation, the application of the Psalms as litany, prayer and conjuration as well as an outline of 16 Saints and their areas of influence.

It is clear in the attention to such diverse areas as Scala Dei, Gyrovagi, Memento Mori and Caritas as well as Syzygy, Good and Bad UFOs and Ojas that Palamas has experienced the balance of worldly and unworldly, of the revelations of gnostic inner spaces provided by contemplation of the M7R and those of the VGW. For anyone seeking direct quotations from the M7R teaching papers, they will not be found here as Palamas prefers instead to quote from the recently republished VGW. In many ways this is an added bonus and the VGW itself can at times appear impenetrable, itself a fortress of the mysteries, yet Palamas exposes the underlying principles in easily understood language, backed by example.

The principle of Syzygy (of pairings) is reflected throughout the work, no less in the juxtaposition of Palamas’ text with his own artwork, many examples of which illustrate the work. The formulation of a gnostic artist is a key indicator in the Voudon Gnostic tradition, of which this work is an exegesis. It is a particular conduit used by the Spirits and Guardians of the tradition both as comunicatiion and testimony. There is a reference to this on page 110, quoting the VGW;

"The gnostic artist is an instrument for divine and angelic activity in what he does, for he contacts those highest levels of consciousness and being which religion designates as the divine and/or the angelic." - Michael Bertiaux (p110)

Whilst this book is subtitled ‘Reflections on the Monastery of the Seven Rays’ it is clear that these themselves are ripples in the rich and deep ontic pool of esoteric exposition created and elucidated by Michael Bertiaux. In the Introduction, is a statement concerning the M7R;

“The Monastery of the Seven Rays exists on multiple planes. it has a physical locale in the home of Michael-Paul Bertiaux in Chicago , IL USA”

As one who has had the privilege of visiting its physical locale, I can vouch for this book being a true reflection of the energies which emanate from there.

Finally, Palamas touches on one of the profoundest mysteries of the M7R when he states “ votaries of the M7R are returning to an unfinished work, to a rough ashlar, to a portion of their very isness that remains undone and MUST be completed now or at some other point in history.” (p70)

With this book Palamas has provided an insight and physical totem which will assist anyone who is returning or desires to understand what makes the Voudon Gnostic path such a vibrant and dynamic experience. I would recommend a relationship with this book as the first of many such fruitful relationships which the gnosis provides.

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